Because she had worked in a health food shop and thought antidepressants were "evil, horrible things" she tried acupuncture, therapy, exercise and herbal remedies, but nothing worked.
With a practical training plan and careful diet, you should be able to achieve your targets without reaching for the white plastic bottles in your local health food shop.
The walls were lined with shelves containing items which you would find in any health food shop like dried chickpeas, carob and single origin coffee beans.
