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crunch up GLAG. preh. glag.

to crunch up ⇆ sth

etw zermalmen

the car was crunched up into a small cube

das Auto wurde zu einem kleinen Quader zusammengepresst

Enojezični primeri (nepregledani od uredništva PONS)

angleščina

With hands behind your head, crunch up a few inches and hold while you inhale for three to five seconds.

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If it's too tough to crunch up during the extension, do the move with your head and shoulders resting on the ground.

www.shape.com

Crunch up, raising shoulders off ground; extend right leg while you lower arms to sides.

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